Training plans/programmes
Full Training Cycle – 14 week training programme
Requires a commitment of three to four, one hour sessions a week
Weekly Training Sessions
If you would like to take your training week by week I can provide, 3 sessions at a time, for you to complete as and when you have pool time.
Individual Training Sessions
Individual sessions can help you with your general fitness programme and can be provided as and when necessary
Please contact me for further information
All sessions will require an email feedback
Extras
- Option of meeting with local clients to help the evaluation process and Feedback
- Skills and video stroke analysis
- Recommendations of accompanying landwork
- Nutritional Advice
Click here to see example training plan and session
Katie Henderson (Masters Swimmer)
‘EmmaCollings.com played a massive role in my success in 2009. The programmes provided gave me a structure and a goal. I discussed what I wanted to achieve with her over email and she was fantastic throughout the 14 week programme providing feedback and skills assessments. Emmacollings.com defiantly gave me the edge over my competitors and helped me achieve my World Record.'
Karl Bushalts (Masters Swimmer)
'Sessions were interesting, fun and directional! As a mature swimmer I don’t feel the need to plod up and down 2 hours a time, emmacollings.com gave me sessions specific to me and helped me develop my power strength and speed. My motivation for the sport has been given a massive boost.'
Louise Heyler (Modern Pentathlon)
'Since working with emmacollings.com I have improved my 200 Free time massively. I’m swimming 4 times a week with clear, precise goals to achieve. My self-believe has improved and I now believe that swimming can be one of my stronger sports within modern pentathlon.'
